10/27/09

Warmup
3 reps of power clean, front squat, push press x 3 95/65
3 rounds
Don’t set the barbell down!

WOD
Clean or Squat clean
1-1-1-1-1-1-1

Click here for a video of JPM and Cara gettin’ it done!

4 Comments

Terry on October 28, 2009 at 2:42 pm

Nice pool JD….
Cara on October 28, 2009 at 3:07 pm

Awww…super cute!!!

Squat Cleans: 105, 110, 115(fail), 115, 120, 120, 125 (fail)
Joanna P on October 28, 2009 at 5:23 pm

VERY impressive Cara!!!!

Sooooooo cute JD!!
Carey on October 30, 2009 at 1:17 pm

Squat Cleans: 105-110-115-120-125-130(fail)-130(fail)