10/30/09

by Justin Brickman | Oct 30, 2009 | Uncategorized | 4 comments

Group WOD
“54”
Take a deck of playing cards and flip a card for the movement and rep.
Diamonds= KB swings
Heart=Squats
Clubs=Hanging Knees to elbows
Spades=Push ups
Aces=400 meter run/500 meter row
Jokers=15 Burpees
Jacks=11reps/Queens=12reps/Kings=13reps

Those of you coming to work out on Saturday wear your halloween costume.

4 Comments

Joanna P on October 30, 2009 at 8:02 pm

So bummed I missed this today. 🙁 I love this WOD!!!

Happy Halloween everyone!!
Hippie on October 30, 2009 at 8:41 pm

I think this WOD is evil- it takes so long—– I needed it!!! After a week off this is just the thing to bring me back!!!!
Matt DeMinico on October 31, 2009 at 12:30 am

Wow, that’s a nice looking box jump if I do say so myself…
Tom B. on October 31, 2009 at 6:52 am

This was my first crack at this WOD. Not my favorite, but a good one none the less.