Warm Up- “7 min Cindy”
Group WOD
“Elizabeth”
21-15-9
Squat Cleans 135/95
Ring Dips
Post rounds and times to comments:
Cara’s Cleans are so quick that my camera can’t keep up.
Warm Up- “7 min Cindy”
Group WOD
“Elizabeth”
21-15-9
Squat Cleans 135/95
Ring Dips
Post rounds and times to comments:
Cara’s Cleans are so quick that my camera can’t keep up.
Elizabeth @#115 on the sq cleans and the smallest band for assist on the ring dips
Time:??? I think it was 15, something
18:00, I’m just happy I made it through Rxd
I was pretty happy with myself today … I finally started doing squat cleans properly and didn’t just reverse curl the weight and hold it up… everything clicked today…hell it’s only taken me two months at crossfit to get it…narrowed up my grip and it worked like it was supposed to…lol
Smith! Buy a new camera!! 🙂
Carey…..you are more of a bad ass than you think……just spent the last several minutes crunching numbers on the CFT performance table that you and Jason mentioned, and came up with a few points that I think you will be interested / happy to hear about.
I did the cleans at 95# but was doing more power cleans than squat cleans after the first round. And I used the red band for an assist on the ring dips. 15:45
RX’d = 11:34.
Coop… can’t wait to hear what your points are!