by Justin Brickman | Dec 20, 2009 | Uncategorized
Just a reminder to those who plan to participant in this year’s Crossfit Games. The Sectional Qualifier is March 7th in Columbus, Ohio. For those of you who want to compete, the registration is targeted to begin tomorrow. There are limited spots, so make sure...
by Justin Brickman | Dec 20, 2009 | Uncategorized
Warm Up- C&J practice Group WOD “GRACE” 30 Clean & Jerks for time 135/95 Post time to comments:
by Justin Brickman | Dec 19, 2009 | Uncategorized
10/20/30/40/50 Reps of: Kettlebell Swings 24kg/16kg Burpees Situps Post time to comments Jake and John M were doing some weighted muscle-ups after class. I got a good pic of Jake in the middle duking it out with gravity, but unfortunately none of the pics of John...
by Justin Brickman | Dec 18, 2009 | Uncategorized
Group WOD 20 Min AMRAP Run 400 meters 15 L-Pull up 15 Back Extensions Post rounds to comments: Welcome Ava Turner our newest Motor City CrossFit family member.
by Justin Brickman | Dec 17, 2009 | Uncategorized
Warm Up- MCCF standard Group WOD Split Jerks 1-1-1-1-1-1-1 Post weights to comments:
by Justin Brickman | Dec 16, 2009 | Uncategorized
Warm Up- On your own Group WOD 5 rounds for time 5 Deadlifts 275/185 10 Burpees Post times to comments:
