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Just a reminder to those who plan to participant in this year’s Crossfit Games.  The Sectional Qualifier is March 7th in Columbus, Ohio.  For those of you who want to compete, the registration is targeted to begin tomorrow.  There are limited spots, so make sure you register early!  For those of you not competing, I encourage you to come down to support your MCCF Team.  Several of our top athletes will be competing.  I was a spectator last year, and it is awesome to watch.  Spectator registration also starts tomorrow, and is also limited.

If you have not already done so, EVERYONE should sign-up for the Oakland County Crossfit Games on January 17th.  They are going to have scaled versions of the workouts so that everyone can compete.  If you are like some people and are hinding behind a shoulder injury or something (and we know who we are), MCCF can use cheerleaders there too.  OCCF always does a great job with events, and MCCF had a strong showing at the last event there, winning in both the Male Category (Vinny), and the Female Category (Cara).