11 Comments

1. 

   hippie on December 18, 2009 at 6:33 pm

   Holy Crap – L-pull-ups are so hard!!! I was on my 3rd rd with 13 tucksit pull-ups – time was up! I need to start doing those in warmup- Great big welcome to Ava Turner- How cute!

2. 

   Tom B. on December 18, 2009 at 7:43 pm

   Welcoome Ava. Soon she’ll be on the rings out doing all of us.

   WOD: 4 rds+9 L pull/up’s Rx’d

3. 

   Jim on December 18, 2009 at 7:54 pm

   Now that is a beautiful baby!

4. 

   coop on December 18, 2009 at 10:47 pm

   WOD sucked today….didnt understand the sub and ended up setting up for pull ups in the middle of the workout…..anyhow, enough of my excuses

   3 rounds plus 14 pull ups

5. 

   coop on December 18, 2009 at 10:48 pm

   As for Ava…..she is really cute….can’t let the wife see the pic or she will be backing me into a corner for number 4

6. 

   Jake Brown on December 18, 2009 at 11:00 pm

   I started to complain about running in the cold, but I caught myself and imposed a self punishment of 5 burpess 🙂

   5 rounds on the wod

7. 

   Rhyan A on December 19, 2009 at 8:03 am

   coop 5 burpees for whining, lol

8. 

   Carey on December 19, 2009 at 8:14 am

   Ava is so darn cute… she looks so peaceful!

   However the WOD was not… I ran every other round w/ a 35# sandbag. Ugh!
   I think I got 3 rounds – RXd.

9. 

   Annette Gillis on December 19, 2009 at 8:16 am

   Beautiful baby!!! Sorry I missed this one, but I did go outside and run 3.2 miles. It took me 36 minutes, but I’m good with that pace!

10. 

    Jake Brown on December 19, 2009 at 9:36 am

    I think we should make a rule that anyone can hand out 5 burpess when they catch someone whining about the workout….and encourage self regulation. HAHA that would be fun.

11. 

    coop on December 19, 2009 at 1:06 pm

    rhyan…..five it is……will do them this afternoon. I would complain about it, but then it would be ten…..lol