Group WOD
“GRACE”
30 Clean & Jerks for time 135/95
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14 Comments
Vinny
on December 20, 2009 at 1:15 pm
Great Job gang, we had about 7 new PRs for the WOD. Sara “Monte” nice job crushing the WOD with a 3:43 RXd a new gym record.
Annette Gillis
on December 20, 2009 at 1:36 pm
Congrats Sara!!!!!
coop
on December 20, 2009 at 1:39 pm
nice job everyone….really enjoyed this one
last time did it prescribed in 9 something and it wrecked me for a several days
this time scaled it to 105 and finished in 4:06….looks like 115 – 125 may be the weight i need to be at next time….
Jim
on December 20, 2009 at 2:10 pm
Great job everyone. Sara (3:43) and Greg (2:23) both were amazing today. Both broke the gym record today – their first time doing this workout. Vinny did not like losing the record, so he did Grace after class today and toke the record back with 2:17. Competition is a great motivator!
Yeah, it’s only been what, three days since you did your favorite workout? 🙂
Jake Brown
on December 20, 2009 at 3:51 pm
haha when was the “grace off”? That was the last time
JD
on December 20, 2009 at 4:06 pm
Be on the lookout for ‘Kallista’ coming to a box near you. 30 Bodyweight Squat Clean & Jerk for time.
If you don’t know what it is…fire up the google machine and get to searchin’!
Becky
on December 20, 2009 at 6:46 pm
Great working with Sara. She stomped “Grace”!
I only used 60# today…going for at least 75# next time.
Joanna P
on December 20, 2009 at 7:50 pm
Holy Crap Sara!!!! That’s incredible!!! Great job! My max c&j is only 15#’s more than grace rx’d and that’s just once. I think I did 82#’s when we did our last “Grace” off and it still took me, I think about 6 or 7 min. Nice work!
Nice job to Greg too! Sorry Vin’s a topper and only let you hold the record for less than 1 hour. Heard you got a war wound from the grater today. 🙂
hippie
on December 20, 2009 at 8:54 pm
Congrats Sara – Greg- and Vinny all the times are so fast !! You guys are all great motivators for the box –
Monte
on December 21, 2009 at 8:25 am
Thanks all! It was tough, but a good one!
Carey
on December 21, 2009 at 1:01 pm
Nice work record breakers…
Damn Sara – I have to shave more than 30 seconds off my time to beat yours!
Annette Gillis
on December 21, 2009 at 1:39 pm
JD…Kallista…hum…well I guess I will just try to lose wait so I can do 95! LOL
Great Job gang, we had about 7 new PRs for the WOD. Sara “Monte” nice job crushing the WOD with a 3:43 RXd a new gym record.
Congrats Sara!!!!!
nice job everyone….really enjoyed this one
last time did it prescribed in 9 something and it wrecked me for a several days
this time scaled it to 105 and finished in 4:06….looks like 115 – 125 may be the weight i need to be at next time….
Great job everyone. Sara (3:43) and Greg (2:23) both were amazing today. Both broke the gym record today – their first time doing this workout. Vinny did not like losing the record, so he did Grace after class today and toke the record back with 2:17. Competition is a great motivator!
I couldn’t make it, damn! I’m due for Grace!
Yeah, it’s only been what, three days since you did your favorite workout? 🙂
haha when was the “grace off”? That was the last time
Be on the lookout for ‘Kallista’ coming to a box near you. 30 Bodyweight Squat Clean & Jerk for time.
If you don’t know what it is…fire up the google machine and get to searchin’!
Great working with Sara. She stomped “Grace”!
I only used 60# today…going for at least 75# next time.
Holy Crap Sara!!!! That’s incredible!!! Great job! My max c&j is only 15#’s more than grace rx’d and that’s just once. I think I did 82#’s when we did our last “Grace” off and it still took me, I think about 6 or 7 min. Nice work!
Nice job to Greg too! Sorry Vin’s a topper and only let you hold the record for less than 1 hour. Heard you got a war wound from the grater today. 🙂
Congrats Sara – Greg- and Vinny all the times are so fast !! You guys are all great motivators for the box –
Thanks all! It was tough, but a good one!
Nice work record breakers…
Damn Sara – I have to shave more than 30 seconds off my time to beat yours!
JD…Kallista…hum…well I guess I will just try to lose wait so I can do 95! LOL