by Justin Brickman | Dec 26, 2009 | Uncategorized
Warmup Overhead Squat 1-1-1-1-1 WOD [cf-benchmark wod=33 tag=Randy pic=no] Post times to Comments
by Justin Brickman | Dec 24, 2009 | Uncategorized
Warm UP- 3 rounds 5 kb swings 7 Jumping Lunges 10 Push-ups Group WOD [cf-benchmark wod=8 tag=Eva pic=yes] Post times to comments:
by Justin Brickman | Dec 23, 2009 | Uncategorized
Warm UP- Group 30 squats/20 shoulder rotations/30 ohs Group WOD [cf-benchmark wod=5 tag=Cindy pic=yes] Post rounds to comments: Col Robert Howard a Medal of Honor winner passed away today. He was the Recipient of 8 Purple Hearts, 4 Legions of Merit, 4 Bronze stars and...
by Justin Brickman | Dec 22, 2009 | Uncategorized
Warm Up- MCCF standard Group WOD 4 rounds each for time, rest between runs as needed Run 800 meters Post times to comments: “Train as you fight” those of you who have ever donned a uniform have heard this a thousand times. It means you will react in real...
by Justin Brickman | Dec 21, 2009 | Uncategorized
Group WOD [cf-benchmark wod=38 tag=Filthy Fifty pic=yes] Post times to comments:
by Justin Brickman | Dec 21, 2009 | Uncategorized
December 23rd – normal December 24th – 6 am and 9:30 am class ONLY Christmas Day – CLOSED December 26th – normal December 27th – normal We’re still working on the New Years Schedule…stay...
