01/20/10

by Justin Brickman | Jan 20, 2010 | Uncategorized | 4 comments

Group WOD

For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 LB Thrusters, 30 reps
50 Pull-ups
30 GHD Sit-ups
30 Hip & Back Extensions
95 LB Thrusters, 20 reps
35 Pull-ups
50 GHD Sit-ups
50 Hip & Back Extensions
95 LB Thrusters, 10 reps
20 Pull-ups

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4 Comments

Annette on January 20, 2010 at 8:10 pm

What a fun wod!
Carey on January 20, 2010 at 10:51 pm

LOL – Annette… you’re killing me! Thanks for taking this beast on w/ me and the morning crew!
23:22 (I think) RX’d. Brutal! Did I mention that I hate, hate, hate thrusters? Well, I do. 🙂
Anet on January 21, 2010 at 7:33 am

I had to scale the thruster to 55lbs and did abmat sit ups..28 or 29 something!
hippie on January 21, 2010 at 10:14 am

I cant remember my time!!!! However- I did not rip!!! I can not believe it!!! This morning I can not cough what a great ab WOD! Thanks Jim! Oh Carey I hate Thrusters also- my weight for these since my back was hurting was 45lbs and I still was looking for a place to hide when it came time for them-