01/21/10

Warm Up- Skills Transfer drills

Group WOD- Power Snatch 1-1-1-1-1-1-1
Post loads to comments:

45 days to Sectional/106 days to Regionals

8 Comments

T Bone on January 21, 2010 at 8:20 pm

This was supposed to be a rest day but I headed out for another run…. Actually bested my time in the mile and a half by 15 sec but when I slowed down to finish the last half, my legs started crampin up. I guess my little desire to run is gonna take time and be done only with proper rest between runs. Thnx for the advice JD…. What a coach !
Tom B. on January 21, 2010 at 8:22 pm

WOD: 95-105-115-125(fail)-125(PR)-127(fail)-127(fail)

What great form my wife has. Nice job Amy.
coop on January 21, 2010 at 8:37 pm

Nice work on the PR Tom….really wanted to do this one, but my middle one had scouts
CrabbCakes on January 21, 2010 at 10:54 pm

“Damn…my woman Snatch looks so Gooohd!”
hippie on January 22, 2010 at 7:39 am

I went out for my second try for 5k- first time I stopped and walked alittle and didnt time myself- this time I told myself there is no stopping and I did it in 30:41 and felt great. Today was beautiful-
T Bone on January 22, 2010 at 9:48 am

awesome job hippie…
Cara on January 22, 2010 at 11:26 am

I’m just gonna say it: Nice Snatch, Amy!!! 🙂

My snatch, on the other hand, was a disaster. Really needs work.
75, 80 ,85, 90(fail), 90(fail), 90(fail)
Amy B on January 22, 2010 at 5:47 pm

Thanks Cara…I was only able to do 61lbs for final…couldn’t get 62 for the life of me.

Good job on the running Terry and hippie, it is something I need to work on myself 🙂