by Justin Brickman | Jan 26, 2010 | Uncategorized
Warm up- 30 thrusters with PVC/2 min L-Sit Group WOD 5 rounds for time 45 pound barbell/bumper plate Overhead walking lunges 50 feet 21 Burpees Cool down- DU Practice Post times to comments: 40 days to Sectionals/101 days to...
by Justin Brickman | Jan 25, 2010 | Uncategorized
Warm up- MCCF standard followed by 25 Squats/20 Shoulder rotations/25 OHS Group WOD 3 rounds for time 25 Wall ball 20lb 25 Burpees 25 Push Press 45lb Post times to comments: A few pictures for Saturday nights shin-dig 41 days to Sectionals/102 days to...
by Justin Brickman | Jan 24, 2010 | Uncategorized
Group WOD For time 50 KB Swings 70# (Russian style-eye level) 20 sit ups 10 box jumps 20″ 40 KB Swings 20 sit ups 20 box jumps 20″ 30 KB Swings 20 sit ups 30 box jumps 20″ 20 KB Swings 20 sit ups 40 box jumps 20″ 10 KB Swings 20 sit ups 50...
by Justin Brickman | Jan 23, 2010 | Uncategorized
Final Group WOD at old box 200 reps for time 40% BW Power Cleans from floor Thrusters Post times to comments: 2nd WOD move everything to the new box Thanks for everybody who stayed and helped with the move. More moving pictures will be posted in the photo...
by Justin Brickman | Jan 22, 2010 | Uncategorized
Warm up- MCCF standard Group WOD 5 rounds for time Run 400 meters 30 GHD Sit-ups 15 Deadlifts 250LBs Post times to comments: 44 days to Sectional/105 days to Regionals
by Justin Brickman | Jan 22, 2010 | Uncategorized
Inspection – Approved! We move tomorrow! Last class in current box will be the 9:30 O-liftiing class. We move at 10:30!
