Warm Up
3 rounds for time
25 Double Unders
25 Ab mat Sit-ups
Group WOD
“Karen”
150 Wall Ball shot 20/15
Post times to comments:
11 Comments
hippie
on March 31, 2010 at 6:58 pm
I hated everything about this day!!!! Sooo Carey, Jim and JD are u opening Crossfit Transformation tomorrow??? If so what time are the WODS!!!
Carey
on March 31, 2010 at 7:24 pm
I HATE KAREN!!! Whoever made this WOD up is dumb… and I WILL say it to their face.
Hippie… we were going to open tomorrow however it looks like we have to push it back ’til Monday. We will keep you posted.
david
on March 31, 2010 at 7:59 pm
I would also like to jump on the “hating that bitch KAREN” bandwagon.
Tom B.
on March 31, 2010 at 8:30 pm
So much hate. I feel so energized by it. Let the hate flow through you, strike me down and your journey to the dark side will be complete. Ohhh yes.
Glad I missed today due to work. Although the last time I did her I hated her too.
coop
on March 31, 2010 at 9:06 pm
I love the dark side……..and I love Karen……..wish I would have been there.
Jen
on April 1, 2010 at 1:40 am
KAREN is the only bi… that can get me down below parallel in my squats. Love that girl!!!! Feel the burn.
T-Bone
on April 1, 2010 at 8:01 am
Hey…whats all this about Karen?….whats so hard about 120 WallBalls?????
Becky
on April 1, 2010 at 9:36 am
Karen…the hate will get you through
coop
on April 1, 2010 at 10:25 am
Well Terry….two things….
I hear you landed a new gig….thats great news my friend. Congrats..
and the second thing…..its 150 not 120 ya ratard…:)
T-Bone
on April 1, 2010 at 4:29 pm
lol…man I miss you guys…as soon as im off the 12 hours a day crap I will be back…prolly at the 530 class…anyway…as I’ve said before… I miss my Crossfit family!
Jen
on April 3, 2010 at 9:18 am
Coop glad to see the ratard…:) made an appearance today lol
I hated everything about this day!!!! Sooo Carey, Jim and JD are u opening Crossfit Transformation tomorrow??? If so what time are the WODS!!!
I HATE KAREN!!! Whoever made this WOD up is dumb… and I WILL say it to their face.
Hippie… we were going to open tomorrow however it looks like we have to push it back ’til Monday. We will keep you posted.
I would also like to jump on the “hating that bitch KAREN” bandwagon.
So much hate. I feel so energized by it. Let the hate flow through you, strike me down and your journey to the dark side will be complete. Ohhh yes.
Glad I missed today due to work. Although the last time I did her I hated her too.
I love the dark side……..and I love Karen……..wish I would have been there.
KAREN is the only bi… that can get me down below parallel in my squats. Love that girl!!!! Feel the burn.
Hey…whats all this about Karen?….whats so hard about 120 WallBalls?????
Karen…the hate will get you through
Well Terry….two things….
I hear you landed a new gig….thats great news my friend. Congrats..
and the second thing…..its 150 not 120 ya ratard…:)
lol…man I miss you guys…as soon as im off the 12 hours a day crap I will be back…prolly at the 530 class…anyway…as I’ve said before… I miss my Crossfit family!
Coop glad to see the ratard…:) made an appearance today lol