BENCHMARK SATURDAY
Diane/Murph/Elizabeth/Nancy/CFT/Jackie/Karen/30 MU for time/400 meter run for time and yes some Yoga.
Post times andย loads to comments:
BENCHMARK SATURDAY
Diane/Murph/Elizabeth/Nancy/CFT/Jackie/Karen/30 MU for time/400 meter run for time and yes some Yoga.
Post times andย loads to comments:
This was a fun day, some people did 2 WODs, a couple had some nice PRs, a few of us did some Yoga after the WOD and somebody decided to try on some womens clothing?
I did ‘Kelly’ today…No PR. 30:43. I think I look pretty darn good!! Don’t leave your clothes lyin’ around ladies. I will try them on!! I’ve also tried on Amy’s pink under armor shirt.
Nice job everyone today. Kudos to Scott the Accountant. Detail oriented as they come in real life – did ‘Jackie’. You know…’Jackie’…Row 2K…then 50 Thrusters and 30 pullups??
Haha! Nice work Scott! Way to fight through that madness.
JD, I thought that was photoshoped… until I noticed the sweater underneath.
Finally got to do Nancy. What a fun day it was with the loud music and everyone working hard. Nice job to all.
Nancy: 15:43 Rx’d
The whole Baumann clan was there today working hard, even though no pictures support my claim ๐
I did Nancy today with 35# OHS
Time 18:12
Oh Yeah, JD, I LOVE the shirt….what is your size???? I will be sure to get you a really nice one when I go to Birch Run next weekend….you are too funny ๐
Today was a good day for me…been doing a lot of strength stuff lately so I did CFT to see if any of the work would pay off
BS – 245(PR)
Press – 117(PR)
DL – 320(PR)
Total 682
Very Pleased with today…..700 is still a ways off, but at least now I can see it in the distance
Did a timed 400 after CFT…..and was bummed out with my performance until about 6 hours later when I recalled that Sherry and I had started on a staggered start and I realized that I had forgotten to subtract the stagger time when I was calculating my time. 400 = 75 seconds
At least I felt really fast for a couple of hours until Coop figured out his real time…75 seconds- how am I supposed to figure that out? I can barly count the weight on my bar- CFT-460 happy with that and my 400m-1:35mins? COOP? I like Saturdays- its always nice see everyone and I always learn something! Bonus! Yoga?! I am all about that- Thanks Becky…. I had alot of fun today but I missed Jo’s competiton-
hippie……..you were at 1:39 on the board and you went to 1:29…….ten second PR…..
Sounds like a fun day at MCCF. I’m kind of glad I was not there to see JD try on Amy’s pink underwear though. I WAS eating when I read that and got the disturbing visual. I just replaced it by thinking of Amy wearing Amy’s pink underwear – that was a whole lot better! Sorry Amy … and sorry Tom. Blame it on JD.
Just to clarify…it was my pink UNDER ARMOR SWEATSHIRT….not my underwear…LMFAO! I would have been a little disturbed if JD asked to wear my underwear…..should I now be worried he may ask???? ๐
Happy Easter Everyone!
Jim…Hilarious!
Geez, you go away for a weekend and you come back to this? Has the world gone mad?
JD…that is just wrong!!!!