Warm up
5 Min AMRAP
5 KB swings
10 Push-ups
15 Box Jumps
Group WOD
Front Squat 3-3-3-3-3
Post rounds and loads to comments:
Warm up
5 Min AMRAP
5 KB swings
10 Push-ups
15 Box Jumps
Group WOD
Front Squat 3-3-3-3-3
Post rounds and loads to comments:
3 rounds on the warm up
125 – 145 -165 – 175 (PR) – 180(PR)