by Justin Brickman | Mar 30, 2010 | Uncategorized
Group WOD [cf-benchmark wod=17 tag=Lynne pic=yes] Post reps to comments:
by Justin Brickman | Mar 30, 2010 | Uncategorized
We will operate as scheduled on Friday and Saturday of this week. We will be closed on Easter Sunday. The Saturday Oly class will be an open class. Feel free to come in and work on whatever you want. If you’ve been dyin’ to make up a WOD or want to do a...
by Justin Brickman | Mar 29, 2010 | Uncategorized
Group WOD For time 21 Deadlifts 225/155 Run 800 meters 15 Deadlifts Run 800 meters 9 Deadlifts Run 800 meters Post times to comments: Also did a “COMBINE” test for a couple of our High school athletes tonight. 1- Max Push-ups in two minutes 2-Vertical Jump...
by Justin Brickman | Mar 28, 2010 | Uncategorized
Warm Up Ladder agility drills Group WOD 100 OHS for time 95/65 Post times to comments:
by Justin Brickman | Mar 27, 2010 | Uncategorized
Warm up 2 rds for time 21 Lunges 21 KB Swings 21 Sit-ups Group WOD 3 rounds for time Run 800 meters 21 Push Press 115/75 15 Toes to bar Post times to comments:
by Justin Brickman | Mar 27, 2010 | Uncategorized
I’d like to get a group to head down to the Tiger game after group class on either Sunday May 2nd or Sunday May 30th. Pick a day and I’ll get the $$ from everyone and buy the tickets – we can get the group rate if we go that route.
