by Justin Brickman | Apr 22, 2010 | Uncategorized
Group WOD “DT” 5 rounds for time 12 Deadlifts 155lbs 9 Hang cleans 155lbs 6 push jerks 155lbs Post time to comments: Dr Passalacqua and Dr Berlin from Delta Chiropractic joined me for a WOD today. Both these guys are in great shape, I gotta say Dr P for...
by Justin Brickman | Apr 21, 2010 | Uncategorized
Warm up 10 min Cindy Group WOD Snatch 1-1-1-1-1-1-1 or 30 Muscle ups Post Loads or times to comments: Great article on GPP “General Physical Preparedness”. In CrossFit we are like a handyman or a jack of all trades. We will never be the best Olympic...
by Justin Brickman | Apr 20, 2010 | Uncategorized
Group WOD 3 Rounds for time Row 500 meters 21 Burpees Run 400 meters Post times to comments:
by Justin Brickman | Apr 19, 2010 | Uncategorized
Group WOD [cf-benchmark wod=53 tag=CrossFit Total pic=yes] Post loads to comments: For those of you zoners how many blocks in the above Lunch? Turkey Burgers (8oz) 20 spears of asparagus 1 avocado Dont know? read this.
by Justin Brickman | Apr 18, 2010 | Uncategorized
Pick your WOD WOD#1 Warm up OHS 8-8-8 #1 Complete 150 push-ups for time. For this workout to be performed as prescribed, you must touch your cheek to the ground. While performing the push-ups, you may rest in the plank position with the arms fully extended. any other...
by Justin Brickman | Apr 17, 2010 | Uncategorized
Arrrrrrrrrrr Matey! Team workout, 5 person teams. Complete in 20 minutes or less (get your butt out of there before the enemy backup arrives): Row 5000m total as a team (row to the other boat) Rope Climb – 1 ascent (climb onboard) —— 50 rounds as a...
