Arrrrrrrrrrr Matey!
Team workout, 5 person teams. Complete in 20 minutes or less (get your butt out of there before the enemy backup arrives):
Row 5000m total as a team (row to the other boat)
Rope Climb – 1 ascent (climb onboard)
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50 rounds as a team:
3 SDLHP – 52#/35# (fight the crew)
3 KB Swing – 52#/35# (fight some more)
1 Clean & Jerk – 135# (throw ’em overboard)
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Points round. As many rounds/reps as possible: (loot the ship)
3 Round Trips with sandbag – 35#/15#
1 Round Trip with 2 Dumbbells – 55#/35#
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Row 5000m total as a team. (get out of dodge)
Team’s score is the total # of reps completed in looting the ship
Remember, you must complete the workout in 20 minutes or less. Otherwise y’all have to walk the plank cause the enemy caught you.
Would have liked to have been there for this one! Looks like it would be fun!
Thats an awesome workout……
Great workout today…..things got a bit crazy in the points round but still got a great workout in….
the team that I was on ruled…..
That sounded like a really fun WOD sorry I missed it.
Great team work team #1. and team #2. we finished… whatever the count was on the sandbags was???!#$
Today was alot of fun!! A bit crazy but fun- Jo it was nice to see ya- Coop thanks for making us do more than was intended!
Yes Coop, Team #1 did rule! My first Sat, believe it or not. It was fun! We didn’t know what the hell we were doing, but it was fun.
I will do today what others won’t
so that tomorrow I can do what others can’t
sorry to the group for the extra DB carries, but we are all a bit stronger today for having done it
kristine…..pleasure meeting you…hope to see you again soon.
Well, I was part of team #2 and we did awesome…the sandbags and dumbell were a little confusing but that is okay, we are all a little stronger from it 🙂
It was a great WOD and after two days of rowing totalling around 3000 meters, my legs were not doing a thing crossfit wise for Sunday 🙂