by Justin Brickman | Apr 27, 2010 | Uncategorized
Group WOD 100 Inverted Burpees for time Post times to comments: Zone shopping on a budget, eating health is not cheap but we have found that wholesale food stores like Costco and Sams club have the best deals. Here is a break down of a weekly purchase from Costco for...
by Justin Brickman | Apr 26, 2010 | Uncategorized
Warm up Max reps in 2 minutes Push up & Dip pass thru Group WOD 20 Min AMRAP 30 Box Jumps 24/20 20 Push Press 115/75 30 Pull ups Post reps and rounds to comments: Motor City CrossFit Push up and Dip pass thru from Motor city crossfit on...
by Justin Brickman | Apr 25, 2010 | Uncategorized
Warm up MCCF standard Group WOD Tabata Row for calories then immediately followed by 4 minutes of Zercher Squats for rep 135/95 Add Calories plus squats for a total and post to comments:
by Justin Brickman | Apr 24, 2010 | Uncategorized
OLY Class Power cleans 2-2-2-2-2-2-2-2 If you miss a clean you have to go down to the previous weight. Warm up- Run 1 mile Group WOD 3 rounds for time 15 Power Cleans 135lbs 15 Burpees Post times to comments: Congratulations Brad Berlin who won the Light weight...
by Justin Brickman | Apr 24, 2010 | Uncategorized
Here’s why. They are as about as close to barefoot running you can get. I’ll stick with my Chuck Taylor’s though.
by Justin Brickman | Apr 23, 2010 | Uncategorized
Dynamic Warm up Group WOD [cf-benchmark wod=11 tag=Helen pic=yes] Post time to comments: Then we had an unsanctioned bout between Coastie, JD and Myself. “Beer Helen” 3 rounds for time Run 400 meters chug 1 beer 12 Pull-ups And then Coop sent us this...
