Group WOD
“DT”
5 rounds for time
12 Deadlifts 155lbs
9 Hang cleans 155lbs
6 push jerks 155lbs
Post time to comments:
Dr Passalacqua and Dr Berlin from Delta Chiropractic joined me for a WOD today. Both these guys are in great shape, I gotta say Dr P for 46 years old and only your second CF work out you did pretty dam good.
“Jackie”
Row 1000 meters
50 Thrusters 45lbs
30 Pull-ups
15:39 I think. Could have been faster but my back was pretty tight… JD, I checked out that strongman competition and it is unfortunetly too late to enter.
John, way to smoke the 30 MU for time. Brad Berlin and his buddy Brandon from Cincinatti are competing in that strongman on Saturday. It is at Halmich park (13 mile and Ryan) and starts at 11am. I am gonna go watch a coulpe hours of it before I head into work. Curious on how those events go down.
Couldn’t make it so I did Annie at home: 50-40-30-20-10 DU and sit ups 16:06.
Geez Vinny, about time you beat my Jackie time 🙂