by Justin Brickman | May 1, 2010 | Uncategorized
“BENCHMARK SATURDAY” Post your WOD and times/rounds to comments:
by Justin Brickman | Apr 30, 2010 | Uncategorized
Warm up Run 400 meters then 30 Wall ball shots or Tire flips/Hammer strikes Group WOD Deadlifts 1-1-1-1-1-1-1 Post times and loads to comments: And then there was this, WTF? Check the site on Monday for a full debrief.
by Justin Brickman | Apr 29, 2010 | Uncategorized
Warm up 3 rounds for time 5 med ball cleans 10 lunges 15 KB swings 53/35 Group WOD Back Squat 3-3-3-3-3 Post times and loads to comments:
by Justin Brickman | Apr 29, 2010 | Uncategorized
I remember the day Amy walked into Motor City CrossFit. As with most people I make an immediate snap judgement (probably shouldn’t, but I do). I always think – Is this person in it for the long haul? Regardless, every time somebody comes in for their...
by Justin Brickman | Apr 28, 2010 | Uncategorized
Warm up Run 400 meters 30 shoulder rotations Group WOD [cf-benchmark wod=1 tag=Angie pic=yes] Post times to comments:
by Justin Brickman | Apr 28, 2010 | Uncategorized
Check out the mural John painted on our wall! Pretty cool!
