Warm up
Max reps in 2 minutes
Push up & Dip pass thru
Group WOD
20 Min AMRAP
30 Box Jumps 24/20
20 Push Press 115/75
30 Pull ups
Post reps and rounds to comments:
Motor City CrossFit Push up and Dip pass thru from Motor city crossfit on Vimeo.
3 rds + 10 push press Rx’d
All I can say is…… OUCH.
I second the “OUCH”
2 Rounds + 5 Pull-ups Rx’d