OLY Class
Power cleans 2-2-2-2-2-2-2-2
If you miss a clean you have to go down to the previous weight.
Warm up- Run 1 mile
Group WOD
3 rounds for time
15 Power Cleans 135lbs
15 Burpees
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Congratulations Brad Berlin who won the Light weight division of the Motor City Strongman Competition today. Great job Brandon won finished 9th, it was his first attempt at Strongman.
That Strongman comp was a trip, take a look at the 200-300lb stones that these two are picking up and throwing onto the platform. I have more pic and I will throw them in the gallery in the next couple days. We have turned Brad from Strongman into a CrossFit fanatic, his goal is Aromas 2011.
Holy crap! Did you really press 200 #’s Brad? Did they allow you to jerk it or are you just a complete freak?!
Great job Brad and Brandon!!!! You guys did awesome!
Congratulations Brad. It was so good to see you. Keep up the good work
The log c/p was more like a push press. It’s very challenging to jerk a log because you have to lean back so far in the clean position. The most ive ever barbell strict pressed is 195#s. Thanks for all the support my MCC fam. Looking forward to represent MCC in a few weeks! Never been so pumped…and sore! ha
I’m so excted and sad at the same time that I’m not able to be there to watch the seeds that I planted bear fruit! Great job Brad! I miss you guys dearly MCCF!