04/25/10

by Justin Brickman | Apr 25, 2010 | Uncategorized | 10 comments

Warm up
MCCF standard

Group WOD
Tabata Row for calories
then immediately followed by 4 minutes of Zercher Squats for rep 135/95
Add Calories plus squats for a total and post to comments:

10 Comments

JohnJ on April 25, 2010 at 1:58 pm

Sundays are fun days
71 calories/25 Zerchers @ 95# =96 total
Tom B. on April 25, 2010 at 2:58 pm

Kicked my ass for sure, but really enjoyed this one.

66 cal/ 32 squats Rx’d
JD on April 25, 2010 at 3:43 pm

Awesome lookin’ WOD! Nice job Vinny!
Vinny on April 25, 2010 at 5:35 pm

Becky
That was fun to watch you dig deep and just crush the squats. You killed this WOD RXd
JPM was all smiles that he beat me by 1 point.
Anet on April 25, 2010 at 5:41 pm

Everyone dug deep today, great WOD! You Rock Becky!
Row 43 cal/30 SQ @ 85 lbs 73 total.
coop on April 25, 2010 at 8:15 pm

nice going guys…..this one looks really fun…..rowing would have been the meow, but those squats would have been a crusher……

think i turned the corner today…..unfortunately it has already been eight or nine days since my last workout
Bradley Berlin on April 26, 2010 at 5:58 am

Coop where were you sunday? Vinny I was so cashed when I got back to my parents house. I was almost to tired to eat (thought that was impossible). That was an awesome workout though. VERY challenging considering it was only 8 minutes!
coop on April 26, 2010 at 11:26 am

Hey Brad…..I am still on the mend from a case of the shingles…but rest assured that I will be back in the box as soon as I can be…..sorry I wasn’t there for the fun.
Becky on April 26, 2010 at 8:06 pm

This was a fun (but tough) one… all the girls rocked it!
Row 43/ 34 squat= 77 rx’d… and feeling it today 😉
Bradley Berlin on April 27, 2010 at 5:30 pm

After my contest on saturday and this craziness on sunday I was sooo sore today it was unbelievable! I had an hour massage scheduled. The massage therapist almost made me cry working on my quads.

Row 78/Z. Squat 38