by Justin Brickman | May 12, 2010 | Uncategorized
Warm Up 25 Double unders Run 400 meters 25 Double unders Group WOD [cf-benchmark wod=42 tag=Tabata Something Else pic=yes] Post scores to comments:
by Justin Brickman | May 11, 2010 | Uncategorized
Warm Up 21 AB Mat sit-ups 21 KB Swings 53/35 Row 500 meters Group WOD “Elizabeth” 21-15-9 Squat Cleans 135/95 Ring Dips Post times to comments:
by Justin Brickman | May 10, 2010 | Uncategorized
Group WOD Regional Affiliate WOD#1 3 rounds for time 20 KB Swings 53/35 10 C2B Pull-up 20 sand bag Burpees 10 Box Jumps 24/20 Post times to comments:
by Justin Brickman | May 9, 2010 | Uncategorized
REST DAY Check the photo gallery for more pics from Regionals.
by Justin Brickman | May 8, 2010 | Uncategorized
Oly Class Box Jump for Max Height Squat Clean Drill – Starting at 5#, complete 3 squat cleans with good technique, and move up 5#, repeat. Group Class Solve, and give a mathematical proof for finding the area under the curve of the function: f(x) = 7 – x^2...
by Justin Brickman | May 7, 2010 | Uncategorized
On Friday night, Motor City CrossFit hosted its first Delta Chiropractic boot camp, put on by, well, Delta Chiropractic. The class is run by two great chiropractors, Dr. Chris and Dr. Berlin (sorry Dr. Chris, but I still can’t for the life of me spell your last...
