by Justin Brickman | May 7, 2010 | Uncategorized
Warm up Tabata Box Jump – 20″ box Group WOD Shoulder Press 1-1-1-1-1-1-1 Post rounds for Tabata, and loads for SP to comments.
by Justin Brickman | May 7, 2010 | Uncategorized
Wod#1 is done and it was harder than it looked. Check the games site for live scoring updates.Here are a couple pics. WOD#2 WOD#3 And ladies here you go as requested.
by Justin Brickman | May 6, 2010 | Uncategorized
Group WOD 5 rounds for time 21 SDLHP 95/65 21 ring dips Post times to comments: Here are a few pics from regionals, first WOD is tomorrow at 1110 am.
by Justin Brickman | May 5, 2010 | Uncategorized
Warm up Skills transfer Group WOD 21-15-9 Squat Snatch 95/65 Chest to bar pull ups Post times to comments: I don’t think this is what Jens doctor was thinking when he put her foot in “the boot”.
by Justin Brickman | May 5, 2010 | Uncategorized
MCCF will be at Regionals so the Sunday May 9th, 11am class is cancelled.
by Justin Brickman | May 4, 2010 | Uncategorized
Warm up Standard & Dynamic Group WOD [cf-benchmark wod=29 tag=Michael pic=yes] Post time to comments:
