by Justin Brickman | May 18, 2010 | Uncategorized
Click here to see Coastie makin’ the ‘Hippie board’ look easy…
by Justin Brickman | May 17, 2010 | Uncategorized
Warm Up 2 rounds Run 400 meters 20 Wall Balls Group WOD 10 rounds for time 3 weighted Pull-ups 45lbs 5 Dead hangPull-ups 7 Kipping Pull-ups Post times to comments: Congratulations Johnny J who pulled his first Muscle Up today, Welcome to the...
by Justin Brickman | May 16, 2010 | Uncategorized
Warm UP 3 rounds Building buster run 15 KB Swings 15 OHS PVC In Honor Of National Law Enforcement week and the 116 officers that lost their lives in the line of duty in 2009. Group WOD [cf-benchmark wod=33 tag=Randy pic=yes] Post times to comments: The guardians of...
by Justin Brickman | May 15, 2010 | Uncategorized
Oly Class Burgener Warmup Snatch Balance Snatch Progressions Group WOD Move 4000/2500 lbs 20 feet using dumbbells Post results to comments
by Justin Brickman | May 14, 2010 | Uncategorized
Warm up 5 rounds 30 seconds ball slams 30 seconds mountain climbers 30 seconds rest Group WOD Front Squats 3-3-3-3-3 Post loads to comments: Thanks Hippy and the Knuckle Dragger for making the Old School Peg Board. It will be referred to as the “Hippy...
by Justin Brickman | May 13, 2010 | Uncategorized
Group WOD 5 rounds for time 30 KB Swings 70/53 30 Burpees 30 Glute-ham sit-ups Post times to comments: Every wonder how much fish oil you should be taking? Robb Wolf made it Simple with his Fish Oil calculator....
