Warm Up
21 AB Mat sit-ups
21 KB Swings 53/35
Row 500 meters
Group WOD
“Elizabeth”
21-15-9
Squat Cleans 135/95
Ring Dips
Post times to comments:
Warm Up
21 AB Mat sit-ups
21 KB Swings 53/35
Row 500 meters
Group WOD
“Elizabeth”
21-15-9
Squat Cleans 135/95
Ring Dips
Post times to comments:
Looks like you guys need a bigger place again! That’s a good problem to have though