05/13/10

by Justin Brickman | May 13, 2010 | Uncategorized | 6 comments

Group WOD
5 rounds for time
30 KB Swings 70/53
30 Burpees
30 Glute-ham sit-ups
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CF Transformation is holding a “Grace for a Cure” Sunday May 23rd at 1PM. All proceeds will be donated to the Susan G. Komen foundation. We will have a stack of fliers by the front door.

6 Comments

Joanna P on May 13, 2010 at 7:08 pm

Missed this one today. OUCH!!! This looks HARD!!!!!
Joanna P on May 13, 2010 at 7:09 pm

BTW ………….. LOVE LOVE LOVE the photo of the TORE UUUUUUPPPPP hands! It’s pretty cool….and on a girl, no less.
hippie on May 14, 2010 at 6:36 am

I am with Jo this WOD looks like an ass kicker!!! Sorry I missed it….. Yeah nice bloody hand shot!!! Way to tear it up!
coop on May 14, 2010 at 7:08 am

ass kicker is right…….any WOD that contains 150 burpees as part of the workout is way more than what my doctor ordered….
jpm on May 14, 2010 at 1:56 pm

That was really hard. 39:16 I think, would be happy to never do it again.
Yvette on May 14, 2010 at 8:16 pm

You KILLED it John. Impressive!