by Justin Brickman | May 23, 2010 | Uncategorized
Group WOD 15 Min AMRAP 1 Deadlift at 65% of max 20 yard shuttle run Post rounds to comments: The finished wall
by Justin Brickman | May 22, 2010 | Uncategorized
Group WOD “Beat the streets” fundraiser group event 15 min AMRAP 4 person teams max reps at each station for a total Burpees KB Swings 53/35 Chest to bar Pull-ups Run 200 meters Great turn out, thanks for everybody who showed up. On a side note a portion...
by Justin Brickman | May 21, 2010 | Uncategorized
Warm up 1 round of Helen (not timed) Run 400 meters/21 KB Swings/12 Pull-ups Group WOD Back Squat 5-5-5-5-5 Post loads to comments:
by Justin Brickman | May 21, 2010 | Uncategorized
Warm up MCCF Standard Group WOD 4 Rounds Run 800 Meters Rest as need between efforts Post times to comments:
by Justin Brickman | May 20, 2010 | Uncategorized
Group WOD [cf-benchmark wod=10 tag=Grace pic=yes] Cool Down OHS 3-3-3 Post times and loads to comments:
by Justin Brickman | May 19, 2010 | Uncategorized
I had some AWESOME pics of the 5:30 class…but SOMEBODY didn’t get the pictures to me in time…Apparently her dog ate her camera cord. I’m not naming any names but when Ms Stema sends me the pics I will add them to the post. Actually – I...
