Warm up
5 rounds
30 seconds ball slams
30 seconds mountain climbers
30 seconds rest
Group WOD
Front Squats 3-3-3-3-3
Post loads to comments:
Thanks Hippy and the Knuckle Dragger for making the Old School Peg Board. It will be referred to as the “Hippy Board”. This thing is 10 times harder than I remember in grade school.
135 – 165 – 175 – 188(f 3rd rep) – 185(f)
188 would have been a PR, but wasn’t in the cards today
Jo….way to take the high road and do the killer WOD.
I can’t believe you made it to the top! I couldn’t even get one peg in…
I actually liked doing the ball slams…I know, wierd 🙂
75-85-95-100-105(pr)
Dude….. The peg …… Oh uh…. I mean Hippie Board rocks….. Man I haven’t see one of those since grade school….. You guys have all the toys over there…. So let’s count, 1:Beer with WODs. 2: sideboob 3: a Hippie Board 4: cool mural (sp?) …… Why am I at CFT????? Oh yeah … Gas prices and time….. gas really isn’t that expensive is it?????….. Lol
155-185-205-207(PR). Finally broke the 205 barrier albeit by 2lbs. I’ll take it though.
The board is a new fun torture device. Thanks Hippie. The more it hurts/sucks the more I want to try it. I got 3 holes up and just couldn’t go any farther. Ahhhh yes another challenge.
Thanks Coop! I took on Wed’s wod. Note: When doing 150 HEAVY (53#) KB Swings TAPE YOUR THUMBS!! That was a killer wod, which I actually loved. I did sub ab mat sit ups for the glut ham machine. I’d still be there had I not. 29:30.
Nice job everyone on the front squat pr’s!!!
Way to go on the Hippie board- I thought it would be a fun toy!!!