6 Comments

1. 

   coop on May 24, 2010 at 9:12 pm

   was great to start the week off with some crossfit…..

   95 – 120 – 135 – 155 – 165 – 175 – 186(F)

   also did some work on squat cleans and trying to receive them on the way down…..same weights as above but starting failing at 165

   jackson….hope your elbows start feeling better soon

2. 

   John J on May 24, 2010 at 11:20 pm

   Thanks coop. Great work on those cleans today

3. 

   hippie on May 24, 2010 at 11:36 pm

   Way to go JO!!!!! NIce PR-

4. 

   Cara on May 25, 2010 at 7:54 am

   I was SO disappointed when I found out that “Building Busters” do not involve a sledgehammer!

   Warm-up: 5:11

   Power Cleans: 100, 115, 120, 130, 140(PR), 150(f), 145(f)

5. 

   Jo on May 25, 2010 at 11:48 am

   HOLY #@*& CARA!!!! Damn girl………I was happy with 120#. You’re amazing! Nice work!

   ……thx Sherry!

6. 

   Coop on May 25, 2010 at 12:31 pm

   Jo….i completely forgot that you had PR’d (twice i think) nice work….

   Cara…….your sledgehammer comment made me smile……wish I could have been there to see you throwin up the big weight……