05/25/10

Warm up
25 shoulder rotations
run 800 meters
25 shoulder rotations

Groupw WOD
[cf-benchmark wod=5 tag=Cindy pic=yes]
or
[cf-benchmark wod=18 tag=Mary pic=yes]
Post rounds to comments:

6 Comments

Jason on May 25, 2010 at 8:30 pm

Heard the 5:30 was jumpin’!
Yvette on May 25, 2010 at 8:54 pm

As always….. 🙂 Awesome workout! I loved this one!
Ms Stema on May 26, 2010 at 7:08 am

I’d like to know if we can do a workout involving the martini in the picture?? Maybe we could do Cindy and include a martini at the end of each round?
John J on May 26, 2010 at 7:39 am

I believe there is some crossfit rule about pullups for beers and Hspu for booze. So looks like you better get going on “Mary” if you want martinis.
Tom B. on May 26, 2010 at 12:34 pm

Mary

10 rds. No PR this time.
Amy B on May 26, 2010 at 6:18 pm

First time doing rx’d…yeah 🙂

11 rnds plus 3 push-ups