by Justin Brickman | Sep 7, 2010 | Uncategorized
Warm-up 3RFT 10 Tuck jumps Bear crawl 10 Jumping jacks Crab walk WOD ‘Karen’ 150 Wall ball shots
by Justin Brickman | Sep 6, 2010 | Uncategorized
In the past few years that I’ve been a CrossFit Instructor, I can’t tell you how many times people have mentioned to me that they know somebody that would be great at, or needs, CrossFit. Maybe it’s somebody that they know that played sports in...
by Justin Brickman | Sep 6, 2010 | Uncategorized
Strength Push Press 1-1-1-1-1-1-1 Conditioning Complete 150/100 push-ups for time. While performing the push-ups, you may rest in the plank position with the arms fully extended. any other position constitutes a foul and you must perform a short shuttle run before...
by Justin Brickman | Sep 5, 2010 | Uncategorized
Warm up Dynamic & Band sprints Group WOD 21-15-9 Back squats 225 Ring-dips Post times to comments:
by Justin Brickman | Sep 4, 2010 | Uncategorized
JPM”s final WOD 20 Min AMRAP Total reps Run 400 meters 1 18′ rope climb Max double unders Post total DU to comments: Check the photo gallery tomorrow for more pics.
by Justin Brickman | Sep 3, 2010 | Uncategorized
John’s not the only one leaving us! Tomorrow is Melanie’s last WOD before she heads back to K-zoo for school as well!
