09/05/10 by Justin Brickman | Sep 5, 2010 | Uncategorized | 1 comment Warm up Dynamic & Band sprints Group WOD 21-15-9 Back squats 225 Ring-dips Post times to comments: 1 Comment JD on September 7, 2010 at 11:08 am wow! still hurtin’ from this one… 807…used 225
wow! still hurtin’ from this one…
807…used 225