by Justin Brickman | Sep 12, 2010 | Uncategorized
Warm up MCCF Standard Strength Bench Press 3-3-3-3-3 Conditioning 4RFT Run 400 meters 21 Ab Mat Sit-ups 21 Deadlifts 135/95 Post loads and times to comments:
by Justin Brickman | Sep 11, 2010 | Uncategorized
Pick your own Hero workout (or benchmark) Post workout and results to comments Welcome to Steph, Brandy, and Jessica, who did their first benchmark Saturday today! There were some really good performances today, some heavy weights moved, some absurdly hard workouts,...
by Justin Brickman | Sep 10, 2010 | Uncategorized
WOD “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups And...
by Justin Brickman | Sep 10, 2010 | Uncategorized
Nice group of boot campers today from Delta Chiropractic. Great work everybody!! On a related note. Delta/Discover Chiropractic is offering a Founders Day Special in celebration of chiropractic’s birthday. New patients receive consultation, exam, heat scan as...
by Justin Brickman | Sep 9, 2010 | Uncategorized
WOD Hang power clean 1-1-1-1-1-1-1 Cool down 5RFT Burpee broad jumps, 50 feet Backwards run, 50 feet
by Justin Brickman | Sep 8, 2010 | Uncategorized
Warm up Platform Deadlifts 5-5-5 Group WOD 100 feet walking lunges 21 Pull-ups 21 Sit-ups 100 feet walking lunges 18 Pull-ups 18 Sit-ups 100 feet walking lunges 15 Pull-ups 15 Sit-ups 100 feet walking lunges 12 Pull-ups 12 Sit-ups 100 feet walking lunges 9 Pull-ups 9...
