Strength
Push Press 1-1-1-1-1-1-1
Conditioning
Complete 150/100 push-ups for time. While performing the push-ups, you may rest in the plank position with the arms fully extended. any other position constitutes a foul and you must perform a short shuttle run before continuing.
Post loads and times to comments:
Today was a good push press day- 105pr
and then there was 100 push ups and shuttle runs..11:00….. Way to go Yvette I cant believe how fast u are with them! Great job to everyone and it was fun to stay and play on the equipment!
135-145-155-165-175-180(fail)-180
12:11
Yvette is AWESOME!!! Great Job on those push ups, next time can you do half of mine too? 🙂