by Justin Brickman | Sep 3, 2010 | Uncategorized
Warm up 1 Clean & Jerk every minute on the minute for 10 min 85% 1 RM Group WOD Total Reps 2 min DU 2 min sit-ups 90 sec DU 90 sec Sit-ups 60 sec DU 60 sec sit-ups 30 sec DU 30 sec sit-ups Post total reps to...
by Justin Brickman | Sep 2, 2010 | Uncategorized
Warm up 100 Russian box jumps Group WOD “Ryan” 5 RFT 7 Muscle-ups 21 Burpees Post times to comments:
by Justin Brickman | Sep 2, 2010 | Uncategorized
Saturday – as scheduled Sunday – as scheduled Monday – 9:30 am group WOD. This will be the only class on Monday.
by Justin Brickman | Sep 2, 2010 | Uncategorized
This Saturday @ 10:30am. He picked it so you can only guess. Stay after for a few adult beverages (provided by MCCF) as we wish one of our most veteran members happy trails as he leaves us for sunny San Diego. We will do an additional benchmark Saturday next...
by Justin Brickman | Sep 1, 2010 | Uncategorized
WOD Front Squat 1-1-1-1-1-1-1 Cooldown Five rounds for time: 20 Ball slams 20 Mountain climbers
by Justin Brickman | Aug 31, 2010 | Uncategorized
Death by pull-up With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to...
