Pick your own Hero workout (or benchmark)
Post workout and results to comments
Welcome to Steph, Brandy, and Jessica, who did their first benchmark Saturday today!
There were some really good performances today, some heavy weights moved, some absurdly hard workouts, and an almost-vulgar picture of Mark in the background…
CFT for me today
press – 115 – 130 – 132(F)
BS – 245 – 265(F/ near death experience) – 260
DL – 300 – 320 – 330(F)
TOTAL = 710
REALLY underestimated how long Badger would take. Wow.