by Justin Brickman | Sep 15, 2010 | Uncategorized
Warm up- MCCF Standard Strength OHS 3-3-3-3-3 Conditioning 10 Min AMRAP Building buster run 15 Burpees Post loads and times to comments:
by Justin Brickman | Sep 14, 2010 | Uncategorized
Warm-up 3 Rounds for time Sprint 100 ft 15 Wall balls WOD “Nate” AMRAP in 20 mins. 2 Muscle-ups 4 Handstand push-ups 8 Kettlebell swings, 2 pd *Pics are blurry because of the lack of shutter speed relative to the speed of our...
by Justin Brickman | Sep 13, 2010 | Uncategorized
Don’t forget. Saturday will be a Hopper workout. We’re basically going to pick a main page workout out of a hat and that will be the workout. CrossFitters from all over the metro area are invited. We will provide post workout ‘pops’ as...
by Justin Brickman | Sep 13, 2010 | Uncategorized
Warm up Run 400 meters 30 Squats 20 Shoulder rotations 30 OHS with pvc Group WOD 20 min AMRAP 5 Thrusters 95/65 7 Hang Cleans 95/65 10 SDHP 95/65 Post rounds to comments:
by Justin Brickman | Sep 12, 2010 | Uncategorized
They’ve invented another way to lose. This week they lost by SCORING THE WINNING TOUCHDOWN!! Nice job fellas!
by Justin Brickman | Sep 12, 2010 | Uncategorized
Both Hyperfit USA and Oakland County CrossFit are hosting Fight Gone Bad 5 next weekend (September 25th). There will be NO workout at Motor City CrossFit on Saturday so please, carpool with a few friends and head out to one of these affiliates so support your...
