09/12/10 by Justin Brickman | Sep 12, 2010 | Uncategorized | 11 comments Warm up MCCF Standard Strength Bench Press 3-3-3-3-3 Conditioning 4RFT Run 400 meters 21 Ab Mat Sit-ups 21 Deadlifts 135/95 Post loads and times to comments: 11 Comments Joanna on September 12, 2010 at 11:52 am Donna girrrrrrl………lookin good!! coop on September 12, 2010 at 4:05 pm BP – 3 3 3 3 3 125 – 145 – 155 – 165 – 172(PR) T-Bone on September 12, 2010 at 5:26 pm uhhhh…wheres the Benching Faux Pas pic? coop on September 12, 2010 at 6:13 pm you mean the one where Vinny tried to wrongfully incriminate me, and smear my good name? coop on September 12, 2010 at 6:14 pm ok, so maybe my name is good……but at least decent….. T-Bone on September 12, 2010 at 6:20 pm you were too close to not be involved Coop…..lol Jason on September 12, 2010 at 7:02 pm What the hell happened? coop on September 12, 2010 at 8:06 pm mark was unloading the bar on that narrow bench rack, and pulled too much off of one side and the bar flipped off the rack…….kinda funny…… T-Bone on September 12, 2010 at 11:12 pm well…thats not what was funny…the picture says it all….it could have been a modern art masterpiece….lol Vinny on September 13, 2010 at 7:28 am The picture is in the gallery, I dont see this “Mark” person in the picture. I will let you make the determination.. coop on September 13, 2010 at 10:59 am as my father once said “never argue with idiots….people watching can’t tell who is who”
coop on September 12, 2010 at 6:13 pm you mean the one where Vinny tried to wrongfully incriminate me, and smear my good name?
coop on September 12, 2010 at 8:06 pm mark was unloading the bar on that narrow bench rack, and pulled too much off of one side and the bar flipped off the rack…….kinda funny……
T-Bone on September 12, 2010 at 11:12 pm well…thats not what was funny…the picture says it all….it could have been a modern art masterpiece….lol
Vinny on September 13, 2010 at 7:28 am The picture is in the gallery, I dont see this “Mark” person in the picture. I will let you make the determination..
coop on September 13, 2010 at 10:59 am as my father once said “never argue with idiots….people watching can’t tell who is who”
Donna girrrrrrl………lookin good!!
BP – 3 3 3 3 3
125 – 145 – 155 – 165 – 172(PR)
uhhhh…wheres the Benching Faux Pas pic?
you mean the one where Vinny tried to wrongfully incriminate me, and smear my good name?
ok, so maybe my name is good……but at least decent…..
you were too close to not be involved Coop…..lol
What the hell happened?
mark was unloading the bar on that narrow bench rack, and pulled too much off of one side and the bar flipped off the rack…….kinda funny……
well…thats not what was funny…the picture says it all….it could have been a modern art masterpiece….lol
The picture is in the gallery, I dont see this “Mark” person in the picture. I will let you make the determination..
as my father once said “never argue with idiots….people watching can’t tell who is who”