09/09/10 by Justin Brickman | Sep 9, 2010 | Uncategorized | 2 comments WOD Hang power clean 1-1-1-1-1-1-1 Cool down 5RFT Burpee broad jumps, 50 feet Backwards run, 50 feet 2 Comments coop on September 10, 2010 at 11:17 am 145 – 156 – 165 – 176(PR) – 182(F) – 182(PR) – 184(F) Tom B. on September 11, 2010 at 4:55 am 165-180-190(f)-185(f)-185-190(f)-190(f) Went up in weight too fast. Cool Down: 2:08
Tom B. on September 11, 2010 at 4:55 am 165-180-190(f)-185(f)-185-190(f)-190(f) Went up in weight too fast. Cool Down: 2:08
145 – 156 – 165 – 176(PR) – 182(F) – 182(PR) – 184(F)
165-180-190(f)-185(f)-185-190(f)-190(f)
Went up in weight too fast.
Cool Down: 2:08