by Justin Brickman | Sep 20, 2010 | Uncategorized
Warm up Push-ups (games standard- pick hands up at the bottom) 20-20-20 Group WOD “FROWN” Row 1000 meters 21 Thrusters 95/65 21 Pull-ups Row 750 meters 15 Thrusters 95/65 15 Pull-ups Row 500 meters 9 Thrusters 95/65 9 Pull-ups Post times to...
by Justin Brickman | Sep 19, 2010 | Uncategorized
“FREE DAY” Pick your own WOD
by Justin Brickman | Sep 18, 2010 | Uncategorized
Had a really good turnout today for the MCCF Hopper WOD. We pulled out of the hat and as expected it was that insane 3-5-7 Pull-up WOD that I’ve only seen 1 person ever do RX’d in my life. After doing the unscientific poll of asking if anybody could do it,...
by Justin Brickman | Sep 17, 2010 | Uncategorized
Warm up- MCCF standard Strength Weighted pull-ups 1-1-1-1-1-1-1 Conditioning 15 min AMRAP 15 Double unders 15 Butterfly Sit-ups Post loads and rounds to comments: I had the opportunity to run a short leg of the Law Enforcement Special Olympic Torch run...
by Justin Brickman | Sep 16, 2010 | Uncategorized
Warm up Burgener & shoulder rotations Group WOD 5RFT 15 power snatches 95/65 Run 400 meters Post times to comments:
by Justin Brickman | Sep 16, 2010 | Uncategorized
Major League Fitness in Fenton, MI. is holding a competition for people 35 and older. 1st prize is $1000 for both men and women. Here is a link to their website http://majorleaguefitness.com/category/michigan-fittest-35 You know as much as I know if you click the link...
