Conditioning
10 Min AMRAP
Building buster run
15 Burpees
Post loads and times to comments:
11 Comments
Dr. J
on September 15, 2010 at 9:10 pm
T-Bone, I’ve seen you in a lot if pics lately. Are you back at Motor City? Hope so, would love to train with you again. But if not, get the hell out of the pictures! J/K
T-Bone
on September 16, 2010 at 4:02 am
Yes…MCCF had not gotten enough Terry so I came back for a few treatments. Spreading the joy and love that Terry brings. Thanks for welcome back,
Kevin Riha
on September 16, 2010 at 7:16 am
Anyone know the status of MCCF getting those asian women? I am trying to be patient and diverse.
Yvette
on September 16, 2010 at 8:00 am
YAYYY!!!!! Terry’s back, and John is back from injury…..I’m happy! 🙂
Kevin, you’re not getting shit cuz you’re leaving us.
Hippie
on September 16, 2010 at 8:16 am
Had A FUn Morning- pr OHS-110 and that MEtCOn sucks the life out of u. TBONE IS BACK!!!! I think George is gone so Good-Bye George! Take care and good luck! It was nice to have u at MCCF.
coop
on September 16, 2010 at 8:33 am
t bone…..nice burpee……way off the ground, arms straight up…..looking good
T-Bone
on September 16, 2010 at 8:58 am
Yeah…that was one burpee for the books!….
John
on September 16, 2010 at 9:40 am
Yes I’m back. Took too much time off really. That metcon was a gasser. Good to soon y’all again
Dr. J
on September 16, 2010 at 12:38 pm
Kevin, do you really want more Asian women at the gym? Or just anyone who wil say, “five dollar, make you hollar!” Just sayin. And please, don’t make me pick u up again from the Oriental Oasis Day Spa again. Thanks bud!
Jason
on September 16, 2010 at 1:33 pm
oh my.
Kevin
on September 16, 2010 at 7:09 pm
That was only one time Dr. J and I was drunk, so it does’t count.
T-Bone, I’ve seen you in a lot if pics lately. Are you back at Motor City? Hope so, would love to train with you again. But if not, get the hell out of the pictures! J/K
Yes…MCCF had not gotten enough Terry so I came back for a few treatments. Spreading the joy and love that Terry brings. Thanks for welcome back,
Anyone know the status of MCCF getting those asian women? I am trying to be patient and diverse.
YAYYY!!!!! Terry’s back, and John is back from injury…..I’m happy! 🙂
Kevin, you’re not getting shit cuz you’re leaving us.
Had A FUn Morning- pr OHS-110 and that MEtCOn sucks the life out of u. TBONE IS BACK!!!! I think George is gone so Good-Bye George! Take care and good luck! It was nice to have u at MCCF.
t bone…..nice burpee……way off the ground, arms straight up…..looking good
Yeah…that was one burpee for the books!….
Yes I’m back. Took too much time off really. That metcon was a gasser. Good to soon y’all again
Kevin, do you really want more Asian women at the gym? Or just anyone who wil say, “five dollar, make you hollar!” Just sayin. And please, don’t make me pick u up again from the Oriental Oasis Day Spa again. Thanks bud!
oh my.
That was only one time Dr. J and I was drunk, so it does’t count.