Warm-up
3 Rounds for time
Sprint 100 ft
15 Wall balls
WOD
“Nate”
AMRAP in 20 mins.
2 Muscle-ups
4 Handstand push-ups
8 Kettlebell swings, 2 pd
*Pics are blurry because of the lack of shutter speed relative to the speed of our athletes.
Warm-up
3 Rounds for time
Sprint 100 ft
15 Wall balls
WOD
“Nate”
AMRAP in 20 mins.
2 Muscle-ups
4 Handstand push-ups
8 Kettlebell swings, 2 pd
*Pics are blurry because of the lack of shutter speed relative to the speed of our athletes.
Can you guys ease up on the comments on the site?? I don’t want our server to shut down or anything…
No creative genius in the photos or blog………..equals no comments…….
wooo hoooo…….i mean that last pic of the empty gym……..WOW!!!
love you guys….even though i am a dick!
d-bag.
Well my MU’s have gotten better but my rounds really fell. Don’t know what else to say.
9 rds Rx’d.
9 Rds + 1 MU Rx’D PR. My muscle ups fell apart in round 8. I had to work like hell to get that last one. Thanks for the motivation Gunny! And I don’t think that last pic is of an empty gym. I think JD is standing behind one of the weight stacks. : ) Thought I’d join Coop in being a dick! Love my MCCF family!!!
You could have put a picture of me up when I fell on my face. i wouldn’t mind.
There was creative genius in the pics! That was not JUST a pic of an empty gym……that was the 6am class.
Yvette…nice one…….made me smile.
Coop. Drag your cursor (the little arrow that points and clicks the dirty movie clips and stuff on your computer screen) over the pictures. Sometimes it will tell you a little story about the pic. Maybe a bit esoteric – but I thought kind of funny and creative. I’ll get toghter with the MCCF Director of Creative Content when we have our next executive meeting.