09/13/10

Warm up
Run 400 meters
30 Squats
20 Shoulder rotations
30 OHS with pvc

Group WOD
20 min AMRAP
5 Thrusters 95/65
7 Hang Cleans 95/65
10 SDHP 95/65
Post rounds to comments:

HIGH INTENSITY

7 Comments

Hippie on September 13, 2010 at 6:59 pm

Way to go!!!! High Intesity is what it is all about!!!! I hate thrusters but I like the other things so WOD for me was alright. Way to kickass Jo- Next time I will keep up.
Amy B on September 13, 2010 at 7:05 pm

Very happy with the WOD…pr’d from last time I did it!!!

WOD 7 rounds + 7 HPC RX’d
Tom B. on September 13, 2010 at 7:07 pm

Anything from ground to above just sucks the life out of you.

8 rds+3 SDLHP Rx’d and PR
Jason on September 13, 2010 at 7:22 pm

Pat? Intense? Noooo…
Joanna on September 13, 2010 at 7:34 pm

Wow……….yep that’s intesity Pat! Cool pic.

Thanx Hippie…….. my back is sooooooo out right now. Really need to work on my form with the SDHP’s! I’m screwed!

Doc C and J (ha ha…. that’s funny in itself!) will fix me!
T-Bone on September 13, 2010 at 10:42 pm

Yeah Pat is one intense mofo….hes a beast
Patrick on September 14, 2010 at 7:30 am

OMG!!!!!!!!! I feel like a celeb……….Good WOD!