by Justin Brickman | Oct 5, 2010 | Uncategorized
Warmup: Pick a skill to work on. Congratulations to Jeff for getting his first muscle-up in the warmup! “Annie” For time: 50-40-30-20-10 reps of: Double-unders Situps Post time to comments From our trip to DC, in this case, the Smithsonian. Pay attention...
by Justin Brickman | Oct 3, 2010 | Uncategorized
“Dumb and Dumber” early endurance WOD Row 5K then run 5K 11AM Group WOD Strength Bench Press 3-3-3 Conditioning 20-15-10-5 DB Thrusters 45/30 K2E Post times to comments: I was surprised that 9 folks decided to do some rowing this...
by Justin Brickman | Oct 2, 2010 | Uncategorized
“Benchmark Saturday” Pick your own routine Good to see Chris from Major League Fitness stop in and get some Linda action. I am doing a stupid work out tomorrow at 9:45 sharp. Row 5K then run 5K for time. I have roped 3 members into doing it with me and we...
by Justin Brickman | Oct 1, 2010 | Uncategorized
Warm up 20 Good mornings 2 min handstand hold Group WOD [cf-benchmark wod=6 tag=Diane pic=yes]
by Justin Brickman | Sep 30, 2010 | Uncategorized
Group WOD [cf-benchmark wod=3 tag=Barbara pic=yes] Post times to comments:
by Justin Brickman | Sep 29, 2010 | Uncategorized
Group WOD Strength Push Jerk 3-3-3-3-3 Conditioning “Total Reps” 4 Minutes KB Swings 53/35 3 Minutes Double Unders 2 Minutes Butterfly Sit-ups Post loads and reps to comments:
