Group WOD
Strength
Push Jerk 3-3-3-3-3
Conditioning
“Total Reps”
4 Minutes KB Swings 53/35
3 Minutes Double Unders
2 Minutes Butterfly Sit-ups
Post loads and reps to comments:
Group WOD
Strength
Push Jerk 3-3-3-3-3
Conditioning
“Total Reps”
4 Minutes KB Swings 53/35
3 Minutes Double Unders
2 Minutes Butterfly Sit-ups
Post loads and reps to comments:
who is that? Cool shoes!
That’s JJ – nice legs!