by Justin Brickman | Oct 10, 2010 | Uncategorized
Warm up Double Under practice Group WOD 3RFT 7 Squat Cleans 135/95 14 Push-ups (release hand at bottom) 21 Double Unders Run 400 meters Post times to comments:
by Justin Brickman | Oct 9, 2010 | Uncategorized
0930 Oly Hang Cleans 2-2-2-2-2-2-2 1030 Group Warm up Run 400 meters with a 45/25 weight Group WOD 75 OHS for time 115/75 10 Burpee penalty if u set the bar down. Post loads and times to comments:
by Justin Brickman | Oct 8, 2010 | Uncategorized
Warm up 1000 meter row for time Group WOD 21-18-15-12-9-6-3 HSPU L Pull-ups Post times to comments:
by Justin Brickman | Oct 8, 2010 | Uncategorized
Warm up 3 rounds not for time 15 Glute-Ham sit-ups 10 Back extensions Group WOD For time 10-9-8-7-6-5-4-3-2-1 Burpee with a lateral jump over bumper plate KB Swings 53/35 Post times to comments:
by Justin Brickman | Oct 6, 2010 | Uncategorized
Warm up On your own Group WOD [cf-benchmark wod=22 tag=Daniel pic=no] Post times to comments:
by Justin Brickman | Oct 5, 2010 | Uncategorized
WOD Front squat 3-3-3-3-3 Fun warmdown tabata sit-in-the-bottom-of-the-squat Few thoughts from today. It was great to be back and It was also nice seeing a few familair faces back with the group – welcome back to Chris who apparently was lucky enough to go on a...
