by Justin Brickman | Sep 28, 2010 | Uncategorized
Warm up OHS-As close to the wall as possible 45/35 10-10-10 Group WOD 4 RFT 100 feet weighted walking lunges 30/20 30 Box jumps 24/20 20 Weighted Pull-ups 30/20 Post times to comments:
by Justin Brickman | Sep 27, 2010 | Uncategorized
Group WOD [cf-benchmark wod=53 tag=CrossFit Total pic=yes] Post total to comments:
by Justin Brickman | Sep 26, 2010 | Uncategorized
Warm up Run 400 meters 30 Box jumps starting in a squat Group WOD With a Partner 20 Min AMRAP 1 person does KB swings 35/25 while the other does a building buster holding a Medicine ball Keep a running count of the KB Swings. If you drop the Med ball its a 5 Burpee...
by Justin Brickman | Sep 25, 2010 | Uncategorized
Group WOD “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five...
by Justin Brickman | Sep 24, 2010 | Uncategorized
Warm up-MCCF Standard Group WOD 6RFT Run 400 Meters 25 Burpees (jump 12 inches) Post times to comments: JD Motor City CrossFit 3:28 ‘Fran’ from Motor city crossfit on Vimeo.
by Justin Brickman | Sep 23, 2010 | Uncategorized
Warm up Tabata Hand Stand holds Group WOD Clean & Jerks 1-1-1-1-1-1-1 Post loads to comments: BEWARE while using CrossFit lingo when other non-CrossFitters are around. I was in seeing The Docs today at the office. As we were walking out to the lobby area Dr C said...
