10/4/10

Warmup:

Pick a skill to work on.

Congratulations to Jeff for getting his first muscle-up in the warmup!

“Annie”

For time:
50-40-30-20-10 reps of:
Double-unders
Situps

Post time to comments

From our trip to DC, in this case, the Smithsonian. Pay attention to the name of the plane:

9 Comments

JD on October 5, 2010 at 11:30 am

*giggle*
Amy B on October 5, 2010 at 1:35 pm

10:07 rx’d
jpm on October 5, 2010 at 11:02 pm

I totally just did this Saturday, 6:39.
Hippie on October 6, 2010 at 6:26 am

Annie was the nicer Bitch of sister Wod’s. RXD 12:23 with butterfly sit ups. JPM it is nice to hear from you!!! I hope all is well!!! Great time on Annie!!!
Yvette on October 6, 2010 at 7:50 am

Great to hear from you John! I was thinking of you when I saw this WOD. I miss watching you do double unders…..awesome time!

15:51 rx’d with GHD sit-ups
Jason on October 6, 2010 at 11:40 am

JPM! Stick to your own blog!! 🙂

Good to hear from ya!
coop on October 6, 2010 at 2:27 pm

10:10 Rx’d with abmats
Kevin on October 7, 2010 at 9:08 pm

Be there in 2 weeks
JD on October 8, 2010 at 7:21 am

where are you kevin?